Sometimes you can be feeling down and then something really nice happens, or you see something beautiful or funny, and it lifts your spirits. It seems there is always something that jumps out at you and makes you smile. It's as if fate puts it there just when you need it.
You could be having a really bad day, and then maybe you get a phone call or email from an old friend, get a positive message from reading your horoscope, or you notice that the flowers are starting to bloom.
They may not make all your problems go away, but those little moments can, at least for a while, put you in a positive frame of mind. A smile from a baby, an embrace from a loved one. Just some little moment that takes the edge off life's problems.
You can make your own moments, or make someone else's day by just doing simple little things.
Go for a walk, send a funny email, grab the camera and get some pictures of the kids playing, or sit on the beach and let the waves lapping the shore wash over you.
Years after a major happy event occurs in our lives, we can still recall the joys of that day. You may not remember the little ordinary moments that happen, and you may not even remember why you were feeling down before they cheered you up. But they can be just as important, even more so in fact because they can occur anytime.
Sometimes the greatest moments are those that are completely unscripted -those little moments that can make your day, or make you laugh when a moment ago you felt like you may have lost the ability to laugh.
Sometimes you just have to grab onto those little happy moments in life and hold on tight.